Episodes

In this episode, I describe how people spend more time getting ready to take action than doing what they want to start. To get going, they literally get stuck getting ready, to get set, to get going. All the while, …

In this episode, I explain how a lot of people never get what they want because of the stories they continue telling themselves, and I wrap things up by describing a ritual that you can easily insert into your daily …

The one constant in life is change. You can count on it with 100% certainty. So, if change is inevitable, what do you believe would be the key to you reaching your definition of success or fulfillment… and keeping it? …

In this episode, I talk about the importance of mental fitness, the best places to practice it, and how it relates to physical fitness. Afterwards, I describe the compounding effect that small, daily, and consistent practices...

In this episode, your invited to follow along as I describe 3 popular core beliefs (science, spirituality, universal laws), and then tie them together with a powerful quote from someone I would have never expected. MindFlow...

What is your definition of the word happiness? Common misconceptions people have about being happy is that it’s something that comes from an external source like a trophy or an award. It’s actually a state of mind, or a state...

Is knowledge really power? What good is knowing things if you don’t do anything with it? I start this episode with Napoleon Hill’s take about the saying “knowledge is power.” Afterwards I describe the meaning of personal powe...

Have you ever heard someone say they know how to reprogram their mind? What does that even mean? In this episode, I talk about two ways I’ve applied the knowledge of knowing how the mechanics of our brains work, after …

This episode is a tribute to everyone who is in a battle that is more important than figuring out who cut you off in traffic, or arguing about what’s one the news, or figuring out what to eat for dinner. …

Are you aware of the control system that guides you through life? Does life happen to you, or for you? In this episode, I discuss two mindsets that are associated with a concept called the Locus of Control, and how …

In this episode, I talk about two major benefits from learning how to take the thoughts in your head and writing them down on paper. Related Episodes: Episode 39. Two Simple Breathing Techniques Episode 41. The Truth About Go...

How many thoughts do you have each day that are new? You’ll be shocked to know the truth. In this show, I briefly recap the concept of Episode 49. A Glimpse into the Sum of Your Decisions, and I wrap …

In the first episode of Season 2, you’re invited as I explain the meaning behind the sum of your choices, and I illustrate how you can unlock newer possibilities for yourself if you start today. Related Episodes Episode 40: A...

In this episode, I describe how I've been able to stop one bad habit each year, from 2016 to 2021, using the Stop and Swap Method. MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrob...

Have you ever heard that being present is the best gift you can ever give someone? In this show, I describe what “being present” means at its most basic level, explain why so many people struggle with “being in the …

Do you know how much water you drink each day? Today, I talk about some of the key benefits for staying hydrated, and I give you the recipe for how I practice drinking water each day. MindFlowShow.com Facebook Page @mindflows...

In this show, I talk about three Executive Leadership positions in the business world, and how they would relate, if you were to run your life the way you would run a company. MindFlowShow.com Facebook Page @mindflowshow Face...

Do you know what you want? If the question seems too vague, it’s because you don’t know what you want yet. In this episode, I describe how to achieve what you want by improving in these three categories (failures, problems, …

In this episode, I define grief and talk about some of the "Do’s & Don’ts" when you’re trying to help someone cope with the loss of a loved one. MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instag...

In this episode, I share my favorite story about never giving up and reveal two areas of focus that will help you master resilience. MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielr...

What is the process you use when making goals? In this episode, I share the truth about goal setting by uncovering the secret to making impactful goals, and I wrap things up by giving you the method that I personally …

Are you ready to have a breakthrough? If so, why wait until the beginning of the new year to take action? In this episode, I describe different types of breakthroughs, and deliver useful snippets of information to validate wh...

In this show, I break down the two response mechanisms controlled by your body’s nervous system, and I wrap things up by walking you through two to learn breathing techniques that are designed to naturally help you decompress...

In this episode, I go over some real word examples about what mental toughness looks like, and I cover three drills you can practice for developing it. --- This episode is sponsored by · Anchor: The easiest way to make …