E21. Reasons Why People Say They Never Get Quality Sleep

There plenty of reasons why people have bad sleeping habits, but at what point do reasons become really good excuses? In this episode, I talk about three sayings people use to justify why they don't get quality sleep.  There are tons of reasons why people have bad sleeping habits, but at what point do reasons become really good excuses? In this episode, I talk about three sayings people use to justify why they don't get quality sleep. 

Quote: “My Father said there were two kinds of people in the world: Givers, and Takers. The takers may eat better, but the givers sleep better.”

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• E12. Reasons For Stepping Out Of Your Comfort Zone: In this episode I talk about how stepping out of your comfort zone can help you do more than you thought would ever be possible. 
• E2. Simple Ways To Create Better Results: In this one I talk about practices to help you learn new habits, form new beliefs, and to take action.