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If you're easily distracted by things, then you'll want to listen to this entire show. In this episode, I describe two practices that will improve your ability to concentrate, focus, recall information, and block out distractions. You will begin to see improvement, gains, and benefits from practicing them for 10 days straight.
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In this episode, I share a mindset technique I learned for recharging my energy and my spirit after hardship. 2020 hit everyone hard, but the comeback is always stronger than the setback. It’s an instant classic.
